I need to quit but its so hard what can i do?!

My mom tried quitting after smoking for 30 years and none of the patches or anything worked. For her it was really a mind over matter thing. She stopped buying them, when she got jittery she’d start playing suduko, chew gum, or eat sun flower seeds to keep her hands..mouth busy. I love my mom and I’m glad she quit.

pick up video games like world of warcraft. or play beer pong