Submit, and find, new Tic Guards here!

In the back of "Nix Your Tics!" is a Competing Response Catalogue. Various Tics can be found in the left-hand column of this catalogue; in the right-hand column are corresponding competing responses or "Tic Guards" to use.

Maybe you can’t find your Tic in the book; maybe your Tic is listed but you need a different competing response to use. Maybe you’ve used the suggestions found in the book to create your own new competing response for a particular Tic and you want to share your creation with others. Use this Online Competing Response Catalogue to supplement and expand upon the one found in the book! Be sure to describe the Tic in the Subject line so that others can scan and make use of this online catalogue easily!

"Dr. Dunc"